8 Healthy Sleep Habits
Available From November 10 2021 2:33 pm at Melbourne, Melbourne
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Set a consistent sleep schedule. Go to bed at the same time and wake up at the same time. Create regular bedtime rituals. Get regular exercise. Keep a healthy diet. Limit caffeine and avoid nicotine. Avoid alcohol. Keep naps short. Use your bedroom for sleep only.
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- Milad Moghaddam (verified user)
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- 0497472333
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