7 Ways to Boost Your Immune System

7 Ways to Boost Your Immune System

Here are seven ways to fight off possible infections, including Demodex mite infection, by boosting your immune system:

1️⃣Establish (or continue) an exercise routine.
2️⃣Minimize stress.
3️⃣Maintain an adequate amount of sleep.
4️⃣Drink less alcohol.
5️⃣Vaccinate against other infections.
6️⃣Stop smoking/vaping.
7️⃣Consume immune-boosting foods.